Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Be content when you go to sleep
Before we go to sleep and embark on the journey from consciousness to the subconscious of dreams, we should try to be content when taking leave of the day’s thoughts and actions. Not take anything with us. Some do this by writing in a diary. There, you can convey what could not be said in conversations that day. When you have no baggage, you have a greater chance of a good night’s sleep and there is room for all your dreams when you return.
25. janúar, 2023