Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Be content when you go to sleep

    Before we go to sleep and embark on the journey from consciousness to the subconscious of dreams, we should try to be content when taking leave of the day’s thoughts and actions. Not take anything with us. Some do this by writing in a diary. There, you can convey what could not be said in conversations that day. When you have no baggage, you have a greater chance of a good night’s sleep and there is room for all your dreams when you return.

    25. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti