Set realistic goals
18. febrúar, 2023Today's ideals can become tomorrow’s reality, no matter what anyone says. These do not have to be grandiose. Simple goalsEat healthy food in the company of others
17. febrúar, 2023Eating is one of the basic needs of life. The way we feel is closely linked to our diet. EatRemember to smile
16. febrúar, 2023A sense of humor helps us to see ourselves and others in a different and more positive light, and allowsThink positively; it’s easier
15. febrúar, 2023Positivity is the basis of well-being because without positive thoughts, well-being is minimal. It can be argued that positivity isDo not give up; success in life is a marathon
14. febrúar, 2023The better we prepare for the marathon of life, the less likely we are to overexert ourselves. That is whyDo not complicate your life unnecessarily
13. febrúar, 2023True happiness lies in simplifying your life. To focus on your needs rather than your desires - prioritising. It isCompliment people
12. febrúar, 2023"Nice hair. Cool jacket. Good food. You're doing well." You don’t have to say this all at once, but everyoneDo a good deed without telling anyone
11. febrúar, 2023It is remarkable what you can achieve in this life if you do not care who gets the recognition. TakingExercise daily
10. febrúar, 2023Times have changed. A sedentary lifestyle is increasingly common while the speed and stress of modern existence has increased. ThatFind three good qualities in yourself and say them out loud
9. febrúar, 2023We all have talents and human qualities. When we feel vulnerable it can do wonders to say our three major
