Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Continue learning as long as you live

    Older people who have had a happy life often say, when asked about the mysteries of life, that they have never stopped learning or being curious and that they can always find something surprising in their environment. This attitude is inspiring, and it is important not to get stuck in everyday routines. We are never too old for anything, including our wildest dreams. It is a life-long project to get to know yourself and your reactions.

    26. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti