Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Discover and nurture your talents

    Everyone is talented at something and it is important that we look for our talents and cultivate them. When our talents are put to good use, we work to the best of our ability. We are all good at something. Where does your passion lie and where can your talents and abilities thrive? By directing your vital force to something you are good at and passionate about, you can achieve peace of mind and a positive flow to create well-being. When do you come into your own, in what situations do you forget yourself and feel that you enjoy and control what you are doing? Do more of this and become even better.

    1. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti