Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Experience nature
Icelanders live in close contact with nature. Nature is a healing force. It brings us calm, strength, power, peace, harmony, variability and balance. For us Icelanders, nature is constantly present wherever we live. Find your places, both those that are nearby and those that require longer journeys. If you don’t have the chance to go out into nature as regularly as you would like, try to find it at home (movies, music, the view from the living room…). Enjoy each season. Make peace with winter; the snow, darkness, rain and ice.
8. febrúar, 2023
“vitamin G” tips
Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at landlaeknir.is and hedinn.org/lifsordin14
