Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Experience nature

    Icelanders live in close contact with nature. Nature is a healing force. It brings us calm, strength, power, peace, harmony, variability and balance. For us Icelanders, nature is constantly present wherever we live. Find your places, both those that are nearby and those that require longer journeys. If you don’t have the chance to go out into nature as regularly as you would like, try to find it at home (movies, music, the view from the living room…). Enjoy each season. Make peace with winter; the snow, darkness, rain and ice. 

    8. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti