Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Find three good qualities in yourself and say them out loud
We all have talents and human qualities. When we feel vulnerable it can do wonders to say our three major qualities out loud, several times in a row. This method boosts our confidence and our belief that we are valuable and deserve all good things.
9. febrúar, 2023