Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Find three good qualities in yourself and say them out loud

    We all have talents and human qualities. When we feel vulnerable it can do wonders to say our three major qualities out loud, several times in a row. This method boosts our confidence and our belief that we are valuable and deserve all good things.

    9. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

Buy G Vitamin drops

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at landlaeknir.is and hedinn.org/lifsordin14

Daily dose of G vitamin advice by e-mail

Fáðu sendan daglegan G vítamínskammt í tölvupósti