Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Forget yourself

    To be happy in life, it is important to forget ourselves regularly and have some passion for what we are doing, as this allows us to experience relaxation and a connection with ourselves. Think of all your friends, acquaintances, colleagues and relatives. Who shows you the most interest? Who makes you feel the best? Where’s the most laughter? With whom are you most relaxed? Focus on cultivating relationships with those who increase your energy reserves. Do you meet people every day who nourish you? You have to cultivate friendships and family relationships; they are not created out of nothing.  

    3. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti