Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Give the screen a rest half an hour before bed
Our life is increasingly dominated by electronics. Our access to information through electronic screens and our almost compulsive „need“ for the information they offer affects our well-being. It does not take scientific research to tell us that „screen life“ is a major cause of sleep deprivation. This gives us no choice but to boycott the device for a while before going to bed. A good book is always a good idea. It will do no worse than put us to sleep, in which case we have achieved our goal. Good night, good book.
30. janúar, 2023