Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Give the screen a rest half an hour before bed

    Our life is increasingly dominated by electronics. Our access to information through electronic screens and our almost compulsive „need“ for the information they offer affects our well-being. It does not take scientific research to tell us that „screen life“ is a major cause of sleep deprivation. This gives us no choice but to boycott the device for a while before going to bed. A good book is always a good idea. It will do no worse than put us to sleep, in which case we have achieved our goal. Good night, good book. 

    30. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti