Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Go and play

    Life is a game – it is healthy for everyone to forget themselves while playing, and this strengthens the connections between the participants. The game does not have to revolve around competing and winning – but rather taking part and enjoying yourself. Experiencing the joy of life. The game moves us, we are on our toes, the blood is flowing and our attention is squarely focused on the game. The game brings us to life. We play and forget ourselves. Play a video game, play football, solve crossword puzzle or play in the children’s pool with your friend. Toys and inner joy playfulness always await you. You just have to play. 

    4. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti