Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Rejoice in the coming of spring

    Rejoice in the coming of spring In some Icelandic localities, “sun coffee” is enjoyed to celebrate the sun becoming visible again. This is done where the sun is not seen during the height of winter. It would not be out of the way for sun coffee to be enjoyed all over the country. It does not take a deep fjord or a mountain range for people to miss the light and warmth of the sun. It is appropriate to allow oneself to be thankful for the reaappearance of this great source of joy.

    27. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti