Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Set realistic goals

    Today’s ideals can become tomorrow’s reality, no matter what anyone says. These do not have to be grandiose. Simple goals or intentions reflect a genuine willingness to change. If there is something you want to do, something you want to change, you should set a time limit and be determined and patient in achieving the set goal. By writing down your goals, thus objectifying them, you have taken the first step.

    18. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti