Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Set realistic goals
Today’s ideals can become tomorrow’s reality, no matter what anyone says. These do not have to be grandiose. Simple goals or intentions reflect a genuine willingness to change. If there is something you want to do, something you want to change, you should set a time limit and be determined and patient in achieving the set goal. By writing down your goals, thus objectifying them, you have taken the first step.
18. febrúar, 2023