Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Take a deep breath ten times in a row

    Take a deep breath ten times in a row. We breathe constantly throughout our life, and it matters how we breathe. Breathing deeply is a prerequisite for all self-cultivation and relaxation. Our breathing is a measure of our well-being at any given time. We have the remarkable ability to control our breathing, making it a very useful tool in our hands. Try to break up the day by breathing very deeply ten times, in any situation. Thus we cleanse the mind and body of unnecessary material.

    6. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti