Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Try something new

    We grow, strengthen, and improve the most in new circumstances, but these circumstances don’t have to be exotic or complex to be fruitful. It’s enough to decide to taste new food, read something outside your area of interest or meet people that you don’t think you are compatible with. Say yes to a strange suggestion, take a risk, try something new – it’s safe for you to go beyond your comfort zone and experience something unexpected. 

    20. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti