Do a good deed without telling anyone
It is remarkable what you can achieve in this life if you do not care who gets the recognition. Taking leave of the ego rather than elevating it is a lifelong task of humility and humbleness. Practice not seeking recognition for what you do for others. Determine to do regular good deeds in secret, keeping the satisfaction for yourself. By working effortlessly without demanding rewards, you show that you are on the path of personal growth.
We all need to nurture and protect our mental health. Just as with physical health, where everyone is advised to take daily vitamins, many small things together make a big difference in mental wellbeing.
Geðhjálp therefore offers doses of G-vitamin during Þorri, practical advice intended to improve mental health. The aim of the campaign is to strengthen the mental wellbeing of the nation, while also preventing setbacks and helping us withstand adversity. With a daily intake of G-vitamin, we build stronger resilience, as these simple recommendations are protective factors for mental health.
Helpful advice is published daily on gvitamin.is, Facebook, and Instagram. You can also download screen wallpapers below and receive G-vitamin directly on your phone every day.
G-vitamin is based on Mental Words 10 and 14 from the Life Words of Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. More information is available at landlaeknir.is and hedinn.org/lifsordin14.
