Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Be thankful for the day when evening comes

    Long days can sometimes be a challenge to get through. Sit down every evening to review all of the day’s events, communication, thoughts and feelings, and try to be grateful for the day. Be thankful for all the waking hours of the day, whether they bring you pleasure or pain, and take from them a thankful conclusion that brings you close to acceptance. To accept life. Then make yourself ready to face a new day with new challenges and opportunities to improve as a human being. 

    5. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti