Cultivate the mind and support Geðhjálp
This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.
Be thankful for the day when evening comes
Long days can sometimes be a challenge to get through. Sit down every evening to review all of the day’s events, communication, thoughts and feelings, and try to be grateful for the day. Be thankful for all the waking hours of the day, whether they bring you pleasure or pain, and take from them a thankful conclusion that brings you close to acceptance. To accept life. Then make yourself ready to face a new day with new challenges and opportunities to improve as a human being.
5. febrúar, 2023