Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Look for yourself in others

    We should know what we have in common with others before identifying what separates us from them. The reality of others affects your reality. If humans are grains of sand, then the miracle of our existence is reflected in the question of whether we want to experience ourselves as grains of sand or whether we want to experience ourselves as a desert. Many argue that we should give up our ego to become part of a desert, that is, not seek external recognition to boost our ego but find inner stability through love that benefits the whole community.

    28. janúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti