Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Think of your mistakes as an important experience

    It is a blessing to be able to see one’s mistakes as an opportunity for a better life. Mistakes can be a boost for all kinds of progress and personal development. It serves no purpose to reflect on the past with a sense of guilt. We should rather consider the past to have made us stronger and better. The best chefs are usually those who have made mistakes in the kitchen.

    11. febrúar, 2025

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

Buy G Vitamin drops

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at landlaeknir.is and hedinn.org/lifsordin14

Daily dose of G vitamin advice by e-mail

Fáðu sendan daglegan G vítamínskammt í tölvupósti

G vítamín