Cultivate the mind and support Geðhjálp

This winter, Geðhjálp, the Icelandic Mental Health Alliance, offers daily doses of small, straightforward tips intended to improve mental health. We call those tips “vitamin G”.

  • Do a good deed without telling anyone

    It is remarkable what you can achieve in this life if you do not care who gets the recognition. Taking leave of the ego rather than elevating it is a lifelong task of humility and humbleness. Practice not seeking recognition for what you do for others. Determine to do regular good deeds in secret, keeping the satisfaction for yourself. By working effortlessly without demanding rewards, you show that you are on the path of personal growth. 

    11. febrúar, 2023

G vitamin fragrance drops

This year, Geðhjálp also offers special G vitamin fragrance drops, which are to be used alongside daily habits to boost mental health. The drops come with instructions for their use along with a QR code which sends the user to the daily vitamin G advice.

“vitamin G” tips

Vitamin G is based on the Ten Commandments of Mental Health and the 14 Words of Life by Héðinn Unnsteinsson and Þórdís Rúnarsdóttir. See further details at and

Fáðu sendan daglegan G vítamínskammt í tölvupósti